Anchor yourself using this five senses grounding printable. Calm your mind fast with this free printable tool for moms to stay present and regulate the nervous system. This beautifully designed one-page guide helps you quickly reset using sight, sound, touch, smell, and taste.
✔ Instant digital download (PDF)
✔ Mom-tested for late nights and long days
✔ Perfect to keep on the fridge, in a purse, or a child’s calm-down corner