Calm the chaos with this free printable. The Anchor Method is a quick, science-backed rhythm—Anticipate, Anchor, Adapt—to help parents reset the day in just minutes.
What You’ll Get:
Beautiful 1-page PDF, perfect for fridge or planner
Step-by-step prompts to prepare, stay calm, and repair when things go sideways
Direct link for instant download and easy mobile access
Perfect For:
Busy parents, caregivers, educators, or anyone craving steadier days with kids.